First off, I am by no means a fitness guru neither am I on a diet. Diets never work for me lol. However, I am being more cautious of what I eat and how much of it I intake. When I was younger, I was a decent size and I ate bad. The difference between now and back then, is that I was much more active in my younger days. I danced for a little in high school and walked everywhere with my friends (hence, no car yet lol). After high school, I was hitting the clubs and dancing. So obviously, the weight stayed off.
Now, into adulthood and two kids later lol... I am not as active as I use to be. I paid for gym memberships and felt like I wasn't getting my money worth because I did not go all the time. I have a fitness gym in my complex, but I don't go all the time either because its so small and I don't like to be so close to people like that. Especially sweaty ones lol.
Which leads me to starting a mini routine at home. In the early mornings or evenings (depending on my mood) I would go for a walk around the complex between 1 1/2-2 miles. I also do a lot of at home exercise routines on YouTube or OnDemand.
Don't let these people tell you, that you have to go to the gym to work out, you clearly can do everything from the comfort of your home.
My Routine
-Between the hours of 7am-10am I walk around the complex (it is not as hot yet)
-I track my walk on my Apple Watch (workout app)
-At home, I go on YouTube and do a 30min walk at home workout Walk at home fitness
What kind of workouts do you do at home during quarantine?
Later Love Bugs,
Elizabeth Jacas
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